7 Strategies for Successful Weight Loss

#1 – Eyes on the Prize: Write down why you want to be at a healthy weight. Do you want to have less joint pain so you can play with your grandchildren? Is it so you will feel better about yourself and have less negative self-talk? Is it to have more energy? You will need […]

Quit Smoking with Ease – Laser Acupuncture

Frequently Asked Questions about our Laser Quit Smoking Program What is the secret to your success in helping people quit smoking? If you have decided that it’s time to quit smoking, we can help. Our program is uniquely powerful in that it incorporates several proven interventions.  This program helps you to quit smoking and get through […]

Stroke Prevention

The Canadian Heart and Stroke Foundation has recently raised the alarm bell to warn that stroke is not only a significant problem for Canadians, but that many of us don’t know what to look for in order to detect a stroke, and seek crucial early treatment. You’ve likely seen their ad campaign, reminding Canadians of […]

Gas is No Laughing Matter

While twelve-year-old boys may revel in the sound of their own gas, those plagued by excess gas will find that it is nothing to laugh about.  Excessive burping, bloating and flatulence bring distress and discomfort to more people than would like to admit it.  Despite the significant problem gas can cause, patients are often told […]

Recipe: Nacho Kale Chips

Kale is my favorite super-food. Here’s a recipe for the ultra-trendy Nacho Kale Chips that make eating kale easy and fun.