Why am I so tired? Thyroid Issue May be the Cause

Every week people arrive at my clinic wondering if their thyroid is okay. They’ve often had their conventional doctor check their thyroid, and are told that everything is fine. However, they aren’t convinced. They feel tired, cold, achy, and gain weight easily. They have headaches, depression or constipation, all symptoms that may reflect low thyroid […]

Stroke Prevention

The Canadian Heart and Stroke Foundation has recently raised the alarm bell to warn that stroke is not only a significant problem for Canadians, but that many of us don’t know what to look for in order to detect a stroke, and seek crucial early treatment. You’ve likely seen their ad campaign, reminding Canadians of […]

7 Low Carb Breakfast Ideas

Start your day with a low calorie breakfast that will keep you full for hours. No more mid morning carb cravings after a high carb breakfast of toast, cereal or pancakes. It’s a great way to not only lose weight, but ensure optimal energy throughout the day. 1. Egg white scramble:                                         Just stir fry some […]