7 Low Carb Breakfast Ideas

Start your day with a low calorie breakfast that will keep you full for hours. No more mid morning carb cravings after a high carb breakfast of toast, cereal or pancakes. It’s a great way to not only lose weight, but ensure optimal energy throughout the day. 1. Egg white scramble:                                         Just stir fry some […]

Superfoods You Should Try

Superfoods – Healthy Choices for You and the Planet It’s awards season in Hollywood so I’ve decided to present some awards of my own. I’ve nominated 5 foods for the 2012 Superfood Award. What makes a food a Superfood? Well, firstly it needs to be packed with health-giving nutrients, like antioxidants and flavonoids and a […]