Guided Meditation for Relaxation Classes
Come and unwind during our Thursday lunch-time guided meditation class. Each week you will learn new techniques for relieving stress, such as:
- Deep, body-centred relaxation
- Letting go of fear and anxiety
- Setting boundaries and improving relationships
- Grounding and balancing energy
- Self-healing visualizations
- Mindfulness techniques
- Breath-based meditation
- Mindful eating and more.
You will return to work relaxed and refreshed, with new, empowering tools to bring more peace and joy to your life.