Guided Meditation for Relaxation Classes

Come and unwind during our Thursday lunch-time guided meditation class. Each week you will learn new techniques for relieving stress, such as:

  • Deep, body-centred relaxation
  • Letting go of fear and anxiety
  • Setting boundaries and improving relationships
  • Grounding and balancing energy
  • Self-healing visualizations
  • Mindfulness techniques
  • Breath-based meditation
  • Mindful eating and more.

You will return to work relaxed and refreshed, with new, empowering tools to bring more peace and joy to your life.

Call 250 897-0235 or email us for more information. To receive a newsletter informing you of upcoming classes and health tips, subscribe here.