Possible Symptoms of Food Allergies /Intolerances

Adverse reactions to foods or beverages can be as subtle as a runny nose or as dramatic as severe depression. If you experience any of the following symptoms, you may have a food allergy/intolerance.

  • rapid pulse after eating
  • gas and bloating
  • abdominal discomfort
  • constipation
  • diarrhea
  • heartburn
  • weight gain
  • skin rashes, eczema, hives
  • tired after eating
  • swelling of body features
  • headache
  • insomnia
  • poor memory
  • irritability, nervousness, depression
  • hyperactivity
  • sneezing, runny nose, nasal congestion
  • upper respiratory congestion
  • frequent clearing of throat
  • canker sores
  • ringing in ears
  • ear infections
  • hay fever
  • excessive mucous
  • recurrent ‘colds’
  • hot flashes
  • chronic infections
  • aches and pains for no reason
  • binge eating
  • if you have severe cravings for any type of food, you may be addicted to the food contributing to your condition

Children’s Health – Naturally

Parents all want the best for their children. At no time is this more true than when kids are suffering with health problems. There are many options for parents to help their kids be as healthy as possible.

Ear Infections are a common but distressing illness in children. Once the standard of care, doctors now discourage the use of antibiotics. The Cochrane Review of medical research states that only about 6% of children benefit from taking antibiotics (over just waiting it out) while about 6% of children have serious side effects from them. So what is a parent to do? It is important to address the underlying cause of recurrent ear infections. Often, there is excess mucous and congestion which creates an ideal breeding ground for bacteria. We can “drain the swamp” by eliminating food allergies and promoting good lymphatic drainage during colds. Natural medicines to boost the immune system are also helpful during ear infections.

Bladder infections can be a problem while children are in the process of learning good hygiene. These painful infections can often be be treated with safe natural medicines like d-mannose and cranberry. If antibiotics have to be used, it is essential to repair the intestinal bacterial lining by taking a high quality probiotic formula for a few weeks after treatment.

Allergies to dust, pollen, moulds and pets can be a source of allergic symptoms like sneezing, runny nose and eyes and itchy eyes or throat. There are painless testing techniques, as well as scratch testing, to determine the source of problems. Herbal anti-histamines like nettles and quercitin not only help diminish symptoms, they are also nutritious. Allergy desensitization techniques have evolved from the days of weekly shots and now include oral techniques like Sublingual Immunotherapy.

Eczema can often be very successfully treated when we address the underlying cause and then correct it. Research and experience has shown a strong link between eczema and digestive concerns. By identifying and eliminating food allergies, restoring optimal intestinal flora and providing medical oils most children’s eczema will resolve nicely, without the endless cycle of topical steroids.

Digestive concerns – Nothing is worse than a 2 year old with constipation! Their willfulness is legendary. Taking laxatives long term is not advised, so what else can a parent do to prevent constipation and subsequent painful stools? Again, we have to search for the underlying cause of the problem. The first place to begin is to determine when the problem started, rule out anatomical abnormalities, then identify and eliminate food allergies. We often incorporate safer, natural stool softeners in the early phase of treatment as well as probiotics.

ADHD – Parents want so much to help their children be successful in school but are often wary of the side effects of the Ritalin class of medications for ADHD. What else can be done to improve concentration and learning? The brain is an organ that is affected by nutritional deficiencies, food allergies, and toxic exposure just like any other organ. Behavioural strategies work better when the brain is properly fueled with excellent nutrition and key nutritional and herbal supplements. Every child is treated according to their unique situation, but Bacopa, zinc and iron are promising aids to children’s brain and nervous system function. Specific customized homeopathic prescriptions are also a wonderful tool for unlocking a child’s full potential.

While most naturopathic physicians can prescribe prescription medications for each of these health issues, we prefer to educate parents about their full range of treatment options and endeavor to treat the underlying cause of problems rather than just mask symptoms with medications.

Dr. Deidre Macdonald is a licensed naturopathic physician who has been treating families with naturopathic medicine in downtown Courtenay for 15 years. Contact her office at (250) 897-0235 or via this website.