Possible Symptoms of Food Allergies /Intolerances

Adverse reactions to foods or beverages can be as subtle as a runny nose or as dramatic as severe depression. If you experience any of the following symptoms, you may have a food allergy/intolerance.

• rapid pulse after eating
• gas and bloating
• abdominal discomfort
• constipation
• diarrhea
• heartburn
• weight gain
• skin rashes, eczema, hives
• tired after eating
• swelling of body features
• headache
• insomnia
• poor memory
• irritability, nervousness, depression
• hyperactivity
• sneezing, runny nose, nasal congestion
• upper respiratory congestion
• frequent clearing of throat
• canker sores
• ringing in ears
• ear infections
• hay fever
• excessive mucous
• recurrent ‘colds’
• hot flashes
• chronic infections
• aches and pains for no reason
• binge eating
• if you have severe cravings for any type of food, you may be addicted to the food contributing to your condition