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Month: January 2014

Recipe: Nacho Kale Chips
Kale is my favorite super-food. Here’s a recipe for the ultra-trendy Nacho Kale Chips that make eating kale easy and fun. Ingredients: 1 cup raw cashes or almonds, soak for a few hours ideally 1/3 cup nutritional yeast 1/4 cup lemon juice (about 1 large lemon) 1 tsp. salt 1 tsp. cumin 1 tsp. chili powder 1 tsp.
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Help with Cravings and Stubborn Weight
We all have trillions of bacteria, yeasts and fungi in our bodies, particularly in our intestines.  The mix of these microbes makes up our microbiome.  New research shows that this microbiome may have more to do with your weight than what you eat.  Farmers around the world have long known that feeding antibiotics to chicken and cows fattens
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