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Month: February 2021

Breakthroughs in Irritable Bowel Syndrome
Irritable Bowel Syndrome or IBS as it’s commonly called, may not be the most exciting topic to read about. But for the 5 million Canadians who suffer from it, learning about breakthroughs in treatment is definitely news worth reading. Medical research has made the connection now between IBS and the microbiome, the immune system and the nervous system.
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6 Ways to Reduce Stress and Improve Health
Life is full of transitions and challenges.  Keeping our minds and bodies strong can help us navigate life with grace.  Here are the six strategies that my most resilient patients use in their lives.  See if there are some gems in here for you.  Keep things in perspectiveWe can deal with a lot more than we think, but
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