Menopausal Weight Gain
In my practice as a naturopathic physician, I often see women in their 40s and 50s who are doing everything right—eating well, staying active—yet still struggling with unwanted weight gain and declining energy. What they’re experiencing isn’t a failure of willpower. It’s a reflection of the profound hormonal changes that accompany perimenopause and menopause, changes […]
Cortisol Myths
As a naturopathic doctor, I often hear cortisol talked about like a comic book villain, always wreaking havoc and stealing our health. But cortisol is far more complex than that. It’s a vital hormone that helps us survive and adapt to challenges. The real issue lies not in cortisol itself, but in the common misconceptions that surround […]
Ten Ways to Boost Your Immune System Naturally
Ever wonder why some people rarely catch a cold while others seem to get every bug in the air? While genetics may play a role, daily habits and lifestyle choices often make a bigger impact. Here are ten effective, natural ways to keep your immune system strong. Keep Your Vitamin D Levels Up Vitamin D, […]
Ride the Wave: Mastering Urge Surfing
Navigating the journey to better health requires strategies to handle the inevitable cravings and temptations that arise. As a naturopathic physician, I’ve witnessed many individuals set off on the path to improved well-being, only to be sidetracked by the siren call of these urges. Whether it’s the lure of a late-night snack, the temptation to […]
The Power of Mindset: How Your Mind Influences Your Health Choices
Let’s face it, what we know we should do for our health and what we actually do are often quite different. When it comes to making healthy choices, we often focus on external factors like finding the right diet plans, exercise routines, or medical advice. While these factors are undoubtedly important, one key determinant of […]
Aging Gracefully: Embracing Change & Wellness
The concept of aging gracefully encompasses a dynamic journey marked by change and a commitment to wellness. In the realm of naturopathic medicine, this philosophy resonates deeply, offering elders a holistic approach to embrace the evolving chapters of life while nurturing their well-being. As a naturopathic doctor, I hold the privilege of guiding people of […]
Intestinal Hyperpermeability (aka “Leaky Gut”)
The prevalence of intestinal hyperpermeability, also known as “leaky gut,” has gained attention in recent years. Normally the small intestine aids in digestion of foods and absorption of nutrients, while also acting as a barrier to harmful substances. These functions become compromised when the lining of the small intestine becomes excessively permeable, allowing harmful substances […]
Medicinal Plants in your Garden
It’s that time of year…the sun is shining, flowers are blooming, and gardens are growing! Plants are outstanding allies for a number of reasons. Plants not only provide us with a source of nutrition, but can also be used for everyday ailments. While most of us will use our garden spaces to grow our favourite […]
Dementia Prevention
According to the Alzheimer’s Society of Canada, in 2020, 124,000 Canadians were diagnosed with dementia. By 2030, it is projected that upwards of one million Canadians will be living with Dementia. These are staggering numbers. There are many causes and multiple types of dementia, including vascular dementia and Alzheimer’s disease. While there is no cure, […]
Early Cancer Testing You Should Know About
Part of being a health-conscious person is being aware of the early signs of cancer and taking advantage of cancer screening. Cancers caught early are often treatable. An estimated two in five Canadians will be diagnosed with cancer in their lifetime and about one in four will die from cancer, making it the leading cause […]