Cortisol Myths
As a naturopathic doctor, I often hear cortisol talked about like a comic book villain, always wreaking havoc and stealing our health. But cortisol is far more complex than that. It’s a vital hormone that helps us survive and adapt to challenges. The real issue lies not in cortisol itself, but in the common misconceptions that surround […]
Pain Relief – Naturally
If you feel like aches and pains are holding you back from enjoying life fully, just cutting back on exercise is not the answer, as that comes at a high cost. As a naturopathic physician I love helping people to keep their bodies strong, vital and flexible as they age, so they can stay active […]
Acupuncture for Men's Health
Men may experience a number of changes throughout their lives. Some of these changes may be in the realm of sexual health (such as erectile dysfunction, premature ejaculation, and prostatitis) but many men also experience other health challenges, such as low back pain, depression, and insomnia. Acupuncture is a safe and effective treatment for all […]
Boosting Testosterone Naturally by Dr. Shawn Peters, ND
Testosterone is a sex hormone, often thought of as the “male” hormone (though males simply have more of it, as females have more estrogen). Testosterone often provides the spark that can be fundamental to the experience of many men, like robust energy, libido, and strength. Decreased levels of testosterone can result in low energy, reduced […]
Healing Concussion and Traumatic Brain Injury
Every year about 200,000 Canadians suffer concussions. Sports injuries and car accidents are two common causes of brain injuries, but for seniors, falls are a common cause. The good news is that the brain can usually recover from minor concussions within a short time. But for multiple concussions or more traumatic brain injuries, the path […]
Alzheimer’s Prevention and Treatment
Our brains are made up of an intricately interconnected web of neurons, run by electrical impulses that jump from cell to cell across gaps called synapses. Chemical messengers help transmit those impulses, and this symphony of cells, chemicals and electricity results in all the thoughts, feelings and bodily functions that make us who we are. […]
Alzheimer's Prevention and Treatment
Our brains are made up of an intricately interconnected web of neurons, run by electrical impulses that jump from cell to cell across gaps called synapses. Chemical messengers help transmit those impulses, and this symphony of cells, chemicals and electricity results in all the thoughts, feelings and bodily functions that make us who we are. […]
Help for Diverticulitis
Last year a 73 year old man we’ll call David came to my clinic with acute abdominal pain. Doctors know that the cause of acute abdominal pain can be as benign as gas pains or as serious as cancer. I set out to diagnose his pain by asking questions and examining him. His lower abdomen […]
Stroke Prevention
The Canadian Heart and Stroke Foundation has recently raised the alarm bell to warn that stroke is not only a significant problem for Canadians, but that many of us don’t know what to look for in order to detect a stroke, and seek crucial early treatment. You’ve likely seen their ad campaign, reminding Canadians of […]
Mitochondrial Function Key to Health
Have you ever wondered why the body ages or why you seem to have less energy as you age? It turns out the answer lies deep within the cells in a tiny organelle called the mitochondria. They are the energy producers of the body. They turn our food into the fundamental fuel that drives cellular […]