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Month: February 2021

Breakthroughs in Irritable Bowel Syndrome
Irritable Bowel Syndrome or IBS as it’s commonly called, may not be the most exciting topic to read about. But for the 5 million Canadians who suffer from it, learning about breakthroughs in treatment is definitely news worth reading. Medical research has made the connection now between IBS and the microbiome, the immune system and the nervous system.
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6 Ways to Reduce Stress and Improve Health
Eat mindfullyI’m always working on my relationship with food to make it more about physical nourishment than fulfilling my cravings or stuffing emotions. The more I eat whole, unprocessed foods, the less I am drawn to processed foods. Menu planning gets me excited about what I can eat, and less focused on what I can’t eat. Taking a
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