Energy for Peak Performance
Many of us feel an extra boost of energy in the summer. We spend more time outside, soaking up the sun and getting fresh air. Many folks play more sports, go camping or boating, and BBQ in the backyard. We often have more leisure time to explore the things we love doing. All of this […]
Mental Health and Your ND
World Mental Health Day 2021 occurred on October 10, designated by the World Health Organization (WHO). The campaign is meant to raise awareness of mental health concerns and promote positive mental health (https://www.who.int/campaigns/world-mental-health-day/2021). As we move in to fall and winter, it is increasingly important to acknowledge the impact of mental health and discuss strategies […]