ND’s Top 7 Favorite Pharmaceuticals
As a naturopathic doctor, my primary focus is helping people achieve better health through lifestyle changes and natural medicine. Diet, exercise, and holistic treatments form the foundation of my practice. However, there are times when I prescribe pharmaceutical medicines to support the healing process. The key is using them thoughtfully, as part of a broader, […]
Top 4 Hormone Replacement Myths
Hormone Replacement Therapy (HRT) has long been a topic of debate and confusion, especially for menopausal women exploring their treatment options. Despite its potential to offer significant relief from menopausal symptoms and more, several myths persist, often deterring women from seeking the benefits it can provide. With 27 years of experience as a naturopathic doctor […]
Ride the Wave: Mastering Urge Surfing
Navigating the journey to better health requires strategies to handle the inevitable cravings and temptations that arise. As a naturopathic physician, I’ve witnessed many individuals set off on the path to improved well-being, only to be sidetracked by the siren call of these urges. Whether it’s the lure of a late-night snack, the temptation to […]