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Category: Recipes

Breast Cancer Prevention
October 24, 2012
Breast Health Tips for Women: Early Intervention Strategies in Preventing Breast Cancer In Canada one in nine women will be diagnosed with breast cancer at some point in her life and the incidence of the disease is rising each decade. In the 1940’s the risk was one in twenty. If we increase our awareness of the causes of
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Stellar Smoothies
February 2, 2023
Stellar smoothies can be a staple part of our diet for a lot of us.  Of course, summertime is the best time for fresh fruit and light eating.  But even in winter, smoothies can be a great way to have a light, nutritious, and most importantly, delicious meal. Whether you are looking for an easy-to-digest meal, extra protein
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7 Low Carb Breakfast Ideas
August 20, 2013
Start your day with a low calorie breakfast that will keep you full for hours. No more mid morning carb cravings after a high carb breakfast of toast, cereal or pancakes. It’s a great way to not only lose weight, but ensure optimal energy throughout the day. 1. Egg white scramble:Just stir fry some vegetables, like tomatoe, kale,
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