7 Low Carb Breakfast Ideas
Start your day with a low calorie breakfast that will keep you full for hours. No more mid morning carb cravings after a high carb breakfast of toast, cereal or pancakes. It’s a great way to not only lose weight, but ensure optimal energy throughout the day. 1. Egg white scramble:Just stir fry some vegetables, […]
My doctor says my thyroid is normal but…
Every week people arrive at the clinic wondering if their thyroid is okay. They’ve often had their conventional doctor check their thyroid, and are told that everything is fine. However, they aren’t convinced. They feel tired, cold, achy, gain weight easily, have headaches, depression and more symptoms that seem to reflect low thyroid function. As […]
Weight Loss and Naturopathic Medicine
Lose Weight, Feel Great Five Part Series on Weight Loss 1) Introduction and Physical causes to weight gain – Low thyroid function 2) Physical causes of weight gain– blood sugar regulation 3) Emotional Eating 4) Nutritional Strategies for Weight Loss Success – How to Eat 5) Nutritional Strategies for Weight Loss Success – What to […]