Adverse reactions to foods or beverages can be as subtle as a runny nose or as dramatic as severe depression. If you experience any of the following symptoms, you may have a food allergy/intolerance.
- rapid pulse after eating
- gas and bloating
- abdominal discomfort
- constipation
- diarrhea
- heartburn
- weight gain
- skin rashes, eczema, hives
- tired after eating
- swelling of body features
- headache
- insomnia
- poor memory
- irritability, nervousness, depression
- hyperactivity
- sneezing, runny nose, nasal congestion
- upper respiratory congestion
- frequent clearing of throat
- canker sores
- ringing in ears
- ear infections
- hay fever
- excessive mucous
- recurrent ‘colds’
- hot flashes
- chronic infections
- aches and pains for no reason
- binge eating
- if you have severe cravings for any type of food, you may be addicted to the food contributing to your condition
abdominal discomfort aches and pains for no reason binge eating canker sores chronic infections constipation Depression diarrhea ear infections eczema excessive mucous food allergy food intolerance frequent clearing of throat gas and bloating hay fever headache heartburn hives hot flashes hyperactivity insomnia irritability nasal congestion nervousness poor memory recurrent colds ringing in ears runny nose skin rashes sneezing swelling of body features tired after eating upper respiratory congestion weight gain