Progesterone: The Brain’s Natural Bodyguard
When most of us hear the word progesterone, we immediately think of its traditional roles in pregnancy, the monthly cycle, or perhaps protecting the uterus during hormone replacement therapy. But for women navigating the perimenopause and menopause, this hormone is far more than a reproductive tool. In my practice, I often describe progesterone as the […]
Protein Power: Your Ally in Aging Gracefully and Staying Strong
When it comes to healthy aging, protein is like the unsung hero of nutrition—always there, quietly working behind the scenes to keep your muscles strong, your brain sharp, and your body resilient. But how much protein do you really need, and is it possible to have too much of a good thing? As a naturopathic […]