Menopausal Weight Gain
In my practice as a naturopathic physician, I often see women in their 40s and 50s who are doing everything right—eating well, staying active—yet still struggling with unwanted weight gain and declining energy. What they’re experiencing isn’t a failure of willpower. It’s a reflection of the profound hormonal changes that accompany perimenopause and menopause, changes […]
Possible Symptoms of Food Allergies /Intolerances
Adverse reactions to foods or beverages can be as subtle as a runny nose or as dramatic as severe depression. If you experience any of the following symptoms, you may have a food allergy/intolerance. rapid pulse after eating gas and bloating abdominal discomfort constipation diarrhea heartburn weight gain skin rashes, eczema, hives tired after eating […]