Spagyric Tinctures
Spagyric medicine is a ancient form of botanical medicine and is similar to that of homeopathic medicine, in the sense that through the process of creating a spagyric tincture the herbal remedy becomes more potent and reaches a highly energized state.1,3,4 Spagyric medicine, theory, and philosophy have much more depth than I just stated and […]
Herbal Bitters
Herbal Bitters Bitters are a group of plant constituents, which are not like other plant constituents but are rather distinguishable by their taste when consumed (bitter principle). Many believe that for bitters to induce their physiological effects they must be tasted. This is important when considering how to use bitters, for example as a tincture […]
The Scoop on Digestive Enzyme Supplements
There are many digestive enzyme supplements available on the store shelves and it can be confusing to choose the right one for yourself or your customer. Through my time at working at various health food stores, here are some helpful tips to weed through the confusion. From what I can see, two main confusing elements […]
Digestive Enzymes – Why are they Important?
The Scoop on Digestive Enzymes Generally speaking, there are 3 classes of enzymes: metabolic enzymes, food enzymes, and digestive enzymes. Metabolic enzymes are those that facilitate in performing a number of biochemical reactions in the body. Unless one has a condition that affects how a metabolic enzyme functions in the body most people will never […]
Water & Filtration Systems
Importance of Water and Water Purification The human body is composed of approximately 70% water and it is the principal component of all bodily fluids. In fact, water is a part of nearly every function in the body, including those on the cellular, tissue, and organ levels, as well as in circulation, digestion, and elimination. […]
5 Key Supplements for High Stress
5 Key Natural Medicines to Help our Bodies Handle Stress Temporary moments of stress are a normal part of life. In fact, our bodies are well equipped as humans to respond appropriately to stressors around us. It is when stressors are excessive or prolonged over time that we can start to feel the adverse impacts […]
Smoothies vs Juicing
What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired consistency. Anything else can be added to a smoothie to change the flavor or incorporate nutrient-dense foods in a fun and delicious way. What is a juice? Essentially a juice is a concentrated version […]