How Carbs Can Trigger Food Cravings
Are all calories created equal? A new study suggests that in at least one important way, they may not be. The New York Times reported on research showing that sugary foods and drinks, bread, and other processed carbohydrates that are known to cause abrupt spikes and falls in blood sugar appear to stimulate parts of […]
7 Low Carb Breakfast Ideas
Start your day with a low calorie breakfast that will keep you full for hours. No more mid morning carb cravings after a high carb breakfast of toast, cereal or pancakes. It’s a great way to not only lose weight, but ensure optimal energy throughout the day. 1. Egg white scramble:Just stir fry some vegetables, […]
Superfoods You Should Try
Superfoods – Healthy Choices for You and the Planet It’s awards season in Hollywood so I’ve decided to present some awards of my own. I’ve nominated 5 foods for the 2012 Superfood Award. What makes a food a Superfood? Well, firstly it needs to be packed with health-giving nutrients, like antioxidants and flavonoids and a […]