Longevity Supplements
Every generation gets its own set of anti-aging supplements. Some fade quickly. Others earn a closer look because they are grounded in real human biology rather than marketing hype. In recent years, supplements aimed at longevity have gained attention, particularly among adults over 50 who want to preserve energy, strength, and cognitive function. The challenge […]
Fatigue After 50
We’ve all felt tired at times. But if you’re over 50 and waking up just as tired as when you went to bed, or if you find yourself needing more and more coffee just to get through the day, it may be time to ask: what’s really going on? Fatigue is one of the most […]
Ten Ways to Boost Your Immune System Naturally
Ever wonder why some people rarely catch a cold while others seem to get every bug in the air? While genetics may play a role, daily habits and lifestyle choices often make a bigger impact. Here are ten effective, natural ways to keep your immune system strong. Keep Your Vitamin D Levels Up Vitamin D, […]
Protein Power: Your Ally in Aging Gracefully and Staying Strong
When it comes to healthy aging, protein is like the unsung hero of nutrition—always there, quietly working behind the scenes to keep your muscles strong, your brain sharp, and your body resilient. But how much protein do you really need, and is it possible to have too much of a good thing? As a naturopathic […]
ND’s Top 7 Favorite Pharmaceuticals
As a naturopathic doctor, my primary focus is helping people achieve better health through lifestyle changes and natural medicine. Diet, exercise, and holistic treatments form the foundation of my practice. However, there are times when I prescribe pharmaceutical medicines to support the healing process. The key is using them thoughtfully, as part of a broader, […]
Pain Relief – Naturally
If you feel like aches and pains are holding you back from enjoying life fully, just cutting back on exercise is not the answer, as that comes at a high cost. As a naturopathic physician I love helping people to keep their bodies strong, vital and flexible as they age, so they can stay active […]
Effective and Safer Pain Management
Chronic pain affects the lives of over eight million Canadians. While opiates were once considered a humane choice for pain relief, their addictive potential has contributed to the opiate crisis, leading to a decline in their use as a solution. In my naturopathic medical practice, I often encounter patients suffering from chronic pain who are […]
Dementia Prevention
According to the Alzheimer’s Society of Canada, in 2020, 124,000 Canadians were diagnosed with dementia. By 2030, it is projected that upwards of one million Canadians will be living with Dementia. These are staggering numbers. There are many causes and multiple types of dementia, including vascular dementia and Alzheimer’s disease. While there is no cure, […]
Early Cancer Testing You Should Know About
Part of being a health-conscious person is being aware of the early signs of cancer and taking advantage of cancer screening. Cancers caught early are often treatable. An estimated two in five Canadians will be diagnosed with cancer in their lifetime and about one in four will die from cancer, making it the leading cause […]
Chronic Pain: Four Legs of a Stool
Every day in my naturopathic medical practice, I see people who have chronic pain from conditions arising from their back, nerves, muscles, joints, digestive system, autoimmune disease and more. In fact one in five Canadians over 18 suffer with chronic pain. Optimal treatment plans are more complex than those for acute pain. For chronic pain, […]