Intestinal Hyperpermeability (aka “Leaky Gut”)
The prevalence of intestinal hyperpermeability, also known as “leaky gut,” has gained attention in recent years. Normally the small intestine aids in digestion of foods and absorption of nutrients, while also acting as a barrier to harmful substances. These functions become compromised when the lining of the small intestine becomes excessively permeable, allowing harmful substances […]
Early Cancer Testing You Should Know About
Part of being a health-conscious person is being aware of the early signs of cancer and taking advantage of cancer screening. Cancers caught early are often treatable. An estimated two in five Canadians will be diagnosed with cancer in their lifetime and about one in four will die from cancer, making it the leading cause […]
Mediterranean Diet
February is not just for Valentine’s Day. It is also Heart Month here in Canada. With 2.6 million Canadians having a common type of heart disease, the question remains is there a role for diet in preventing heart disease. The Mediterranean Diet is arguably the diet that gets us closest to that answer. As a […]
Facial Rejuvenation Acupuncture (Cosmetic Acupuncture)
Facial Rejuvenation Acupuncture (also called Cosmetic Acupuncture) is a safe, effective, and natural way to reduce the signs of aging! The goal is to promote skin health by harnessing the body’s own resources to create sustainable changes in the skin. The health of the body can be seen in the health of the face. That […]
Stellar Smoothies
Stellar smoothies can be a staple part of our diet for a lot of us. Of course, summertime is the best time for fresh fruit and light eating. But even in winter, smoothies can be a great way to have a light, nutritious, and most importantly, delicious meal. Whether you are looking for an easy-to-digest […]
PCOS – Androgen Excess
I’m a naturopathic physician, but I’m also a woman who had a hormonal imbalance called Polycystic Ovarian Syndrome, and who comes from a family of women with PCOS. I’ve spent decades learning about this hormonal imbalance and treating women who have it. If women want to really turn PCOS around there are strategies that can […]
Sun Protection: Keeping your Skin Vital & Healthy
For many of us, young and old, summer is the time where we soak up the sun and spend more time outdoors. Whether we are camping, enjoying time with family outside, or spending the day with friends at the beach, it is important to understand that sun exposure affects our skin. Sunlight has its benefits. […]
Smoothies vs Juicing
What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired consistency. Anything else can be added to a smoothie to change the flavor or incorporate nutrient-dense foods in a fun and delicious way. What is a juice? Essentially a juice is a concentrated version […]
Chronic Pain: Four Legs of a Stool
Every day in my naturopathic medical practice, I see people who have chronic pain from conditions arising from their back, nerves, muscles, joints, digestive system, autoimmune disease and more. In fact one in five Canadians over 18 suffer with chronic pain. Optimal treatment plans are more complex than those for acute pain. For chronic pain, […]
The Many Faces of Food Intolerances
We all know that eating healthy food is essential to maintaining our health. But sometimes, what is healthy food for one person, can be a cause of physical distress for another. Deciphering which foods are causing problems can be a frustrating task. But in my 24 years of practicing naturopathic medicine, I’ve found that helping […]