Cortisol Myths
As a naturopathic doctor, I often hear cortisol talked about like a comic book villain, always wreaking havoc and stealing our health. But cortisol is far more complex than that. It’s a vital hormone that helps us survive and adapt to challenges. The real issue lies not in cortisol itself, but in the common misconceptions that surround […]
Gas is No Laughing Matter
While twelve-year-old boys may revel in the sound of their own gas, those plagued by excess gas will find that it is nothing to laugh about. Excessive burping, bloating and flatulence bring distress and discomfort to more people than would like to admit it. Despite the significant problem gas can cause, patients are often told […]