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Tag: mindfullness

6 Ways to Reduce Stress and Improve Health
Life is full of transitions and challenges.  Keeping our minds and bodies strong can help us navigate life with grace.  Here are the six strategies that my most resilient patients use in their lives.  See if there are some gems in here for you.  Keep things in perspectiveWe can deal with a lot more than we think, but
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COVID: Finding Calm within the Storm
We have all been thrust into a situation that is the perfect storm for creating stress: there is a threat to the physical survival of ourselves and our loved ones. Most of us will incur financial losses. We are all facing isolation and changing interpersonal dynamics. And there are many unknown elements and uncertain timelines. We know the
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