Cortisol Myths
As a naturopathic doctor, I often hear cortisol talked about like a comic book villain, always wreaking havoc and stealing our health. But cortisol is far more complex than that. It’s a vital hormone that helps us survive and adapt to challenges. The real issue lies not in cortisol itself, but in the common misconceptions that surround […]
5 Key Supplements for High Stress
5 Key Natural Medicines to Help our Bodies Handle Stress Temporary moments of stress are a normal part of life. In fact, our bodies are well equipped as humans to respond appropriately to stressors around us. It is when stressors are excessive or prolonged over time that we can start to feel the adverse impacts […]
Finding Calm within the Storm
Life is full of twist and turns, good days and bad days, change and uncertainty. These are the things we cannot change. What we can change is how we deal with all the ups and downs of life. We can face our fears and work through them as best we can. We can call upon […]