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Tag: anxiety

Bringing Hope to Mental Health Challenges
Mood and mental health challenges affect many of us, either personally or with those we know.  The Canadian Mental Health Association estimates that “in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.”  Not only that but they further state that “by age 40, about 50% of the population will have
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Help for Anxiety – Naturally
Anxiety is certainly part of the human condition. We are, after all, animals with very few physical defences, so we need an alarm system to keep us safe.  The physical responses to fear make us ready to run from predators, fight back, or in some cases freeze and “play dead”.  When that normal fear response becomes a regular
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