Hormone Replacement News – FDA update
Recent news from the U.S. Food and Drug Administration is shaking up decades of thinking about menopause hormone therapy. For years, women were warned about the risks of hormone replacement therapy (HRT) following the 2002 Women’s Health Initiative study. Now, the FDA has moved to remove long-standing “black box” warnings from many menopause hormone therapies, […]
Longevity Supplements
Every generation gets its own set of anti-aging supplements. Some fade quickly. Others earn a closer look because they are grounded in real human biology rather than marketing hype. In recent years, supplements aimed at longevity have gained attention, particularly among adults over 50 who want to preserve energy, strength, and cognitive function. The challenge […]
Progesterone: The Brain’s Natural Bodyguard
When most of us hear the word progesterone, we immediately think of its traditional roles in pregnancy, the monthly cycle, or perhaps protecting the uterus during hormone replacement therapy. But for women navigating the perimenopause and menopause, this hormone is far more than a reproductive tool. In my practice, I often describe progesterone as the […]
Protein Power: Your Ally in Aging Gracefully and Staying Strong
When it comes to healthy aging, protein is like the unsung hero of nutrition—always there, quietly working behind the scenes to keep your muscles strong, your brain sharp, and your body resilient. But how much protein do you really need, and is it possible to have too much of a good thing? As a naturopathic […]
Shining a Light on Healing
Over the past twenty years in practice, I have had the privilege of watching many different therapies help people recover from injury and chronic pain. One therapy that has gained increasing attention over the past decade is Low Level Laser Therapy, sometimes called cold laser therapy. Despite the sophisticated name, the principle behind it is […]
Blood Sugar Hacks
As a naturopathic doctor, I often see patients who don’t realize that their daily ups and downs in energy, mood, and cravings are rooted in something deceptively simple, blood sugar instability. You don’t need to have diabetes for your blood glucose levels to impact how you feel. In fact, even subtle fluctuations, common in people […]
Menopausal Weight Gain
In my practice as a naturopathic physician, I often see women in their 40s and 50s who are doing everything right—eating well, staying active—yet still struggling with unwanted weight gain and declining energy. What they’re experiencing isn’t a failure of willpower. It’s a reflection of the profound hormonal changes that accompany perimenopause and menopause, changes […]
Brain Fog? The Gut-Brain Connection
Many of my patients come to me with concerns that feel both familiar and frustrating: mood swings, brain fog, and memory lapses. While these symptoms are often chalked up to changes in the brain itself, research is increasingly pointing to a less obvious but powerful player: the gut. In this article, I’ll explore the fascinating […]
Fatigue After 50
We’ve all felt tired at times. But if you’re over 50 and waking up just as tired as when you went to bed, or if you find yourself needing more and more coffee just to get through the day, it may be time to ask: what’s really going on? Fatigue is one of the most […]
Ten Ways to Boost Your Immune System Naturally
Ever wonder why some people rarely catch a cold while others seem to get every bug in the air? While genetics may play a role, daily habits and lifestyle choices often make a bigger impact. Here are ten effective, natural ways to keep your immune system strong. Keep Your Vitamin D Levels Up Vitamin D, […]