Energy for Peak Performance
Many of us feel an extra boost of energy in the summer. We spend more time outside, soaking up the sun and getting fresh air. Many folks play more sports, go camping or boating, and BBQ in the backyard. We often have more leisure time to explore the things we love doing. All of this […]
Mental Health and Your ND
World Mental Health Day 2021 occurred on October 10, designated by the World Health Organization (WHO). The campaign is meant to raise awareness of mental health concerns and promote positive mental health (https://www.who.int/campaigns/world-mental-health-day/2021). As we move in to fall and winter, it is increasingly important to acknowledge the impact of mental health and discuss strategies […]
Bringing Hope to Mental Health Challenges
Mood and mental health challenges affect many of us, either personally or with those we know. The Canadian Mental Health Association estimates that “in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.” Not only that but they further state that “by age 40, about 50% of the […]
Tame the Fires of Autoimmune Disease
https://www.youtube.com/watch?v=kk5qreTVAk0 Autoimmune Disease is a major health problem in our society. One in twelve people in general, and one in nine women, will be diagnosed with an autoimmune disease. There are over one hundred different autoimmune disorders, including multiple sclerosis, Lupus, Rheumatoid arthritis, Inflammatory Bowel diseases and Celiac disease. Together these conditions affect more people […]
The Gut / Brain Connection
Have you ever had a ”gut wrenching experience?” Have you felt butterflies in your stomach, or had a “gut feeling?” We all have experienced the influence that our thoughts and feelings can have on our stomach, but research is now showing that our guts can influence our mood, behaviour and thinking more that we had […]
Think Straight, Feel Great: The Gut Brain Connection
Have you ever had a ”gut wrenching experience?” Have you felt butterflies in your stomach, or had a “gut feeling?” We all have experienced the influence that our thoughts and feelings can have on our stomach, but research is now showing that our guts can influence our mood, behaviour and thinking more that we had […]
Autoimmune Disease and Naturopathic Medicine
Autoimmune Disease is a major health problem in our society. One in twelve people in general, and one in nine women, will be diagnosed with an autoimmune disease. There are over one hundred different autoimmune disorders, including multiple sclerosis, Lupus, Rheumatoid arthritis, Inflammatory Bowel diseases and Celiac disease. Together these conditions affect more people than […]
Mental Health and Naturopathic Medicine
The Integrative Approach to Mental Health One’s mental health is a reflection of both the mind and the body. There are effective, long term strategies to improve mood, increase energy, decrease anxiety, and balance neurotransmitter function. Creating an individualized program to address the underlying causes of mood and mental disorders is a powerful path towards […]
The Beneficial Bacteria within – The Human Microbiome
The Human Microbiome: The Beneficial Bacteria Within Time magazine, Scientific American, and National Geographic have all recently published articles describing exciting new research on the human microbiome, the trillions of bacteria and other microbes that call our bodies home. There are over 1,000 species that make up the human microbiome and all together, they weigh […]
Wound Healing with Laser Light Therapy
Chronic wounds are a major source of disability for many people. They are notoriously difficult to treat with standard protocols. Often chronic wounds occur on the feet and lower limbs as a result of poor circulation. Diabetes and atherosclerosis are common contributing factors. Laser therapy has been proven to speed healing and resolution of skin […]