Longevity Supplements
Every generation gets its own set of anti-aging supplements. Some fade quickly. Others earn a closer look because they are grounded in real human biology rather than marketing hype. In recent years, supplements aimed at longevity have gained attention, particularly among adults over 50 who want to preserve energy, strength, and cognitive function. The challenge […]
Cortisol Myths
As a naturopathic doctor, I often hear cortisol talked about like a comic book villain, always wreaking havoc and stealing our health. But cortisol is far more complex than that. It’s a vital hormone that helps us survive and adapt to challenges. The real issue lies not in cortisol itself, but in the common misconceptions that surround […]
Brain Fog? The Gut-Brain Connection
Many of my patients come to me with concerns that feel both familiar and frustrating: mood swings, brain fog, and memory lapses. While these symptoms are often chalked up to changes in the brain itself, research is increasingly pointing to a less obvious but powerful player: the gut. In this article, I’ll explore the fascinating […]
Fatigue After 50
We’ve all felt tired at times. But if you’re over 50 and waking up just as tired as when you went to bed, or if you find yourself needing more and more coffee just to get through the day, it may be time to ask: what’s really going on? Fatigue is one of the most […]
ADHD in Adults
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition we normally associate with children. But it is estimated that one in twenty adults meets the criteria for Adult ADHD. Most of these people likely showed symptoms as children; a study that tracked children with ADHD into adulthood found that only 10% completely grew out of […]
Dementia Prevention
According to the Alzheimer’s Society of Canada, in 2020, 124,000 Canadians were diagnosed with dementia. By 2030, it is projected that upwards of one million Canadians will be living with Dementia. These are staggering numbers. There are many causes and multiple types of dementia, including vascular dementia and Alzheimer’s disease. While there is no cure, […]
Finding Relief from Headaches
Headaches are a common experience for many and effect all sexes, genders, and ages around the world. Globally, it is estimated that 20% of people at any particular moment have a tension-type headache. Migraines, which can feel quite severe, effect up to 12% of people. 25% of Canadian households experience migraines. There are many types […]
5 Key Supplements for High Stress
5 Key Natural Medicines to Help our Bodies Handle Stress Temporary moments of stress are a normal part of life. In fact, our bodies are well equipped as humans to respond appropriately to stressors around us. It is when stressors are excessive or prolonged over time that we can start to feel the adverse impacts […]
Long COVID and the Brain
Most people who get COVID, especially if they are vaccinated, will recover without residual symptoms. But for some people, COVID infection can result in long-term health issues. So-called “long COVID” sufferers can experience many symptoms including crushing fatigue, dizziness upon standing up or standing too long, exercise intolerance, anxiety, headaches, heart palpitations, shortness of breath, […]
Bringing Hope to Mental Health Challenges
Mood and mental health challenges affect many of us, either personally or with those we know. The Canadian Mental Health Association estimates that “in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.” Not only that but they further state that “by age 40, about 50% of the […]